Sole Venetian

4 Servings

vegetable oil spray
1 pound sole fillets
1 tablespoon vegetable oil
1 tablespoon chopped mint
1 clove garlic, chopped
2 tablespoons minced parsley
1 green onion, chopped
1/2 cup dry white wine
1/4 cup water
1/4 teaspoon white pepper
1 tablespoon margarine

Wash and dry the sole. Rub with a paste made of mint, garlic, parsley and 1 tablespoon of oil. Sauté green onion in the remaining tablespoon of oil, add wine, water and seasoning. Meanwhile, broil the fillets until just done and remove to a warm platter. Pour the pan juice into the wine sauce. Heat sauce and pour over sole. Serve at once.

Amount Per Serving
Calories 158 Calories from Fat 76
Percent Total Calories From:
Fat 48% Protein 35% Carb. 5%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               8   g     13%
Saturated Fat           1   g      6%
Cholesterol            26   mg     9%
Sodium                177   mg     7%
Total Carbohydrate      2   g      1%
Dietary Fiber           0   g      0%
Sugars                  0   g        
Protein                14   g        

Vitamin A 6% Vitamin C 3% Calcium 0% Iron 10%