6 Servings
vegetable oil spray
3 pounds red snapper, whole fish
Freshly ground
black pepper
1/2 teaspoon curry powder
2 tablespoons margarine
6 tablespoons
diced onions
3/4 cup sliced mushrooms
3 tablespoons white wine vinegar
1
1/2 cups plain bread crumbs
1/2 cup skim milk
1 egg white, slightly beaten
Sauté onions and mushrooms in margarine 10 minutes. Add vinegar and simmer 10
minutes. Remove from heat and cool 10 minutes. Soak bread crumbs in skim milk, then
squeeze out excess milk and add crumbs to onion mixture. Add beaten egg white, with
curry powder. Sprinkle fish on all sides with pepper. Stuff with bread mixture;
close opening with skewers or picks. Grease a baking dish or line it with unglazed
parchment paper; place fish in it. Brush with oil and bake at 375 F. 45 minutes,
or until fish flakes easily when tested with a fork.
Amount Per Serving
Calories 365 Calories from Fat 81
Percent Total Calories
From:
Fat 22% Protein 54% Carb. 23%
Nutrient Amount per Serving Value
Total Fat 9 g 14%
Saturated Fat 2 g 9%
Cholesterol 82 mg 27%
Sodium 346 mg 14%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 50 g
Vitamin A 8% Vitamin C 6% Calcium 0% Iron 9%
