5 Servings
8 ounces Surimi seafood, rinsed and flaked
6 tablespoons lowfat mayonnaise
1/4
cup plain nonfat yogurt
1/2 teaspoon grated lemon rind
1/4 cup sliced green
onions
1/2 cup diced tomatoes
1/2 cup unpeeled and seeded, diced cucumbers
1
tablespoon finely chopped cilantro
dash hot pepper sauce
5 pita breads
5
pieces leaf lettuce
In a small bowl, combine all ingredients except bread
and lettuce. Cover and refrigerate until thoroughly chilled.
Split each pita
carefully around top edge of bread, about one-third of the circumference of the bread.
Insert lettuce leaf in pita and fill with 1/2 cup surimi mixture. Serve immediately.
Amount Per Serving
Calories 217 Calories from Fat 42
Percent Total Calories
From:
Fat 20% Protein 23% Carb. 57%
Nutrient Amount per Serving Value
Total Fat 5 g 7%
Saturated Fat 1 g 4%
Cholesterol 18 mg 6%
Sodium 386 mg 16%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 13 g
Vitamin A 25% Vitamin C 28% Calcium 0% Iron 6%
