8 Servings
1/4 cup light soy sauce
1 tablespoon firmly packed brown sugar
2
tablespoons vegetable oil
1 teaspoon flour
1/2 cup dry white wine
1/2 teaspoon
dry mustard
2 pounds halibut fillets
6 slices no-sugar-added canned pineapple
vegetable oil spray
In a small saucepan, combine soy sauce, brown sugar,
oil, flour, wine and mustard. Bring to a boil, reduce heat and simmer 3 minutes.
Allow to cool. Marinate fillets for 15 minutes in this liquid. Brush pineapple with
the marinade and place with the fish in an oiled broiling pan. Broil 5 to 6 inches
from the heat for about 5 minutes on each side, or until fish is done. Remove to
a warm platter and spoon sauce over the fish and fruit.
Amount Per Serving
Calories 182 Calories from Fat 62
Percent Total Calories
From:
Fat 34% Protein 55% Carb. 5%
Nutrient Amount per Serving Value
Total Fat 7 g 11%
Saturated Fat 1 g 4%
Cholesterol 37 mg 12%
Sodium 483 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 25 g
Vitamin A 3% Vitamin C 0% Calcium 0% Iron 7%
