6 Servings
1 1/2 pounds sole fillets
3/4 cup finely chopped onions
1/2 cup vegetable
oil
1/4 cup lime juice
2 teaspoons grated lime rind
1 tablespoon grated
ginger
1 tablespoon light soy sauce
1/4 teaspoon salt
1/4 teaspoon ground
white pepper
vegetable oil spray
1 1/4 cups plain bread crumbs
2 tablespoons
finely chopped parsley
2 tablespoons finely chopped green onions
Wash and dry fillets and cut into serving pieces. Season, dip in oil, and coat
with bread crumbs. Arrange in a single layer in a lightly oiled shallow baking dish.
Bake at 450 F. for 15 to 18 minutes without turning or basting.
Amount Per Serving
Calories 334 Calories from Fat 188
Percent Total Calories
From:
Fat 56% Protein 20% Carb. 24%
Nutrient Amount per Serving Value
Total Fat 21 g 32%
Saturated Fat 2 g 12%
Cholesterol 27 mg 9%
Sodium 531 mg 22%
Total Carbohydrate 20 g 7%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 17 g
Vitamin A 2% Vitamin C 10% Calcium 0% Iron 12%
