Per Serving Values Total Fat Cholesterol Calories
Scallops Oriental 2 g 68 mg 207
Hearty Halibut 4 g 37 mg 163
Poached Fish 4 g 47 mg 129
Mushroom Stuffed Fish Rolls 4 g 47 mg 161
Broiled Fish Roll-Ups 4 g 49 mg 275
Oven Fried Scallops 4 g 70 mg 234
Surimi Pitas 5 g 18 mg 217
Broiled Marinated Fish Steaks 5 g 47 mg 131
Red Checked Fish Fillets 5 g 47 mg 153
Tomato Crown Fish 5 g 47 mg 162
Ginger Broiled Fish 6 g 47 mg 148
Puffy Baked Catfish 6 g 63 mg 124
Flounder Fillets in Foil 6 g 72 mg 187
Haddock Casserole 7 g 25 mg 321
Teriyaki Halibut 7 g 37 mg 182
Baked Cod 7 g 54 mg 251
Scallops and Asparagus in Wine Sauce 7 g 72 mg 288
Sole Venetian 8 g 26 mg 158
Mushroom Baked Sole 8 g 27 mg 162
Tomato Orange Roughy with Spinach 8 g 28 mg 229
Haddock with Tomatoes and Ginger 8 g 63 mg 230
Halibut Steaks Brazilian 9 g 37 mg 184
Red Snapper a l'Orange 9 g 40 mg 177
Crabmeat Maryland 9 g 56 mg 180
Stuffed Fresh Beachcomber 9 g 82 mg 365
Baked Catfish 9 g 83 mg 200
Salmon Cakes 10 g 64 mg 196
Fish Fillets with Asparagus 10 g 82 mg 239
Bean Sprout Tuna Chow Mein 11 g 21 mg 635
Puffy Broiled Fillets 11 g 52 mg 185
Grilled Salmon Oriental 13 g 74 mg 245
Fillet of Sole w/Walnuts and White Wine 19 g 27 mg 305
Crispy Baked Fillet of Sole 21 g 27 mg 334
