4 Servings
1 tablespoon flour
1 teaspoon curry powder
1 tablespoon vegetable
oil
3 tablespoons chopped onions
1 cup diced celery
2 cups beef broth
1/4
cup ketchup
1 pound diced cooked lamb
1/2 cup chopped apples
2/3 cup rice,
uncooked
In a small bowl, combine flour and curry powder. Set aside.Place
oil in a skillet over medium-high heat. Add onions and celery and sauté lightly.
Stir in flour mixture and blend until smooth. Add broth and ketchup. Reduce heat,
cover and simmer about 1 hour, stirring occasionally. Add lamb and apple. Simmer
another 20 minutes. Cook rice according to package directions, omitting salt and
butter or margarine. Place 1/2 cup rice in each of four shallow bowls. Spoon lamb
mixture evenly over rice. Serve hot.
Amount Per Serving
Calories 441 Calories from Fat 198
Percent Total Calories
From:
Fat 45% Protein 23% Carb. 32%
Nutrient Amount per Serving Value
Total Fat 22 g 34%
Saturated Fat 8 g 41%
Cholesterol 83 mg 28%
Sodium 657 mg 27%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 25 g
Vitamin A 4% Vitamin C 9% Calcium 0% Iron 20%
