4 Servings
1 tablespoon finely chopped rosemary
3 cloves garlic, finely minced
3
tablespoons finely chopped parsley
1 1/2 tablespoons olive oil
1 1/2 teaspoons
Dijon mustard
freshly ground black pepper
1 3/4 pounds 3/4-inch-thick lamb
chops lamb chops
In a small bowl, blend rosemary, garlic, parsley, olive
oil, mustard and pepper to make a paste. Spread evenly on both sides of chops and
let sit at room temperature for 45 minutes. Preheat grill or broiler. Cook chops
6 to 8 minutes, turn and cook and additional 4 to 5 minutes. Serve hot. Serve with
steamed fresh asparagus and a favorite rice dish.
Amount Per Serving
Calories 375 Calories from Fat 186
Percent Total Calories
From:
Fat 50% Protein 48% Carb. 2%
Nutrient Amount per Serving Value
Total Fat 21 g 32%
Saturated Fat 6 g 30%
Cholesterol 142 mg 47%
Sodium 178 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 45 g
Vitamin A 5% Vitamin C 4% Calcium 0% Iron 24%
