4 Servings
vegetable oil spray
2 tablespoons mint
1 3/4 pounds lamb chops,
3/4 inch thick lamb chops, 8
2 teaspoons vegetable oil
6 ounces pineapple,
sliced
2 tablespoons bourbon whiskey, warmed
Preheat broiler or grill.
Lightly spray broiler pan or grill top with vegetable oil.* Press dried mint into
surface of chops. Place on prepared broiler pan or grill. Cook about 4 inches from
heat for 12 to 16 minutes, depending on thickness of chops. Meanwhile, heat oil in
skillet over medium-high heat. Add pineapple slices and brown slightly on each side.
Place in bottom of a serving dish. When chops are done, season with pepper. Arrange
over pineapple slices. Sprinkle bourbon over chops, ignite with a match and take
to the table aflame.
*Do not use vegetable oil spray near an open flame or a heat source. Read directions
on can before using, and follow directions carefully
Amount Per Serving
Calories 390 Calories from Fat 167
Percent Total Calories
From:
Fat 43% Protein 46% Carb. 6%
Nutrient Amount per Serving Value
Total Fat 19 g 29%
Saturated Fat 6 g 29%
Cholesterol 142 mg 47%
Sodium 128 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 45 g
Vitamin A 1% Vitamin C 14% Calcium 0% Iron 21%
