6 Servings
vegetable oil spray
16 ounces tomato sauce
1 cup water
2 teaspoons
Italian herb seasoning
1/2 teaspoon garlic powder
3 cups nonfat cottage cheese
1/2
teaspoon onion powder
1/2 teaspoon garlic powder
8 ounces elbow macaroni, uncooked
4
ounces part skim mozzarella cheese, sliced
Preheat oven to 350F. Lightly spray a 9 x 9 x 2 casserole with vegetable oil.
In a small bowl combine tomato puree, water, Italian seasoning and 1/2 teaspoon garlic
powder. In another bowl, combine cottage cheese, onion powder and 1/2 teaspoon garlic
powder. Spoon one-third of tomato mixture into prepared casserole. In order, layer
half of the macaroni, all of the cottage cheese mixture and 1/3 of tomato mixture
on top. Add remaining macaroni and cover with remaining tomato mixture. Cover and
bake 1 hour. Uncover casserole and top with mozzarella cheese. Return it to the oven,
uncovered, for 5 minutes, or until cheese is melted. Let dish stand for 10 minutes
before serving.
Amount Per Serving
Calories 294 Calories from Fat 43
Percent Total Calories
From:
Fat 15% Protein 33% Carb. 52%
Nutrient Amount per Serving Value
Total Fat 5 g 7%
Saturated Fat 2 g 11%
Cholesterol 11 mg 4%
Sodium 1009 mg 42%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 25 g
Vitamin A 19% Vitamin C 17% Calcium 0% Iron 14%
