5 Serving
4 ounces slivered almonds
8 ounces spaghetti, broken into small pieces
1
cup nonfat cottage cheese
1/2 teaspoon Italian herb seasoning
1/4 cup sliced
green onions
2 tablespoons skim milk
2 tablespoons grated Parmesan cheese
8
ounces peas
2 tablespoons margarine
freshly ground black pepper
Preheat oven to 350F. Toast almonds on a cookie sheet in oven 5 to 7 minutes.
Remove from oven and set aside.
Cook spaghetti according to package directions,
omitting salt. In a bowl, combine cottage cheese, Italian seasoning, onion, milk,
Parmesan cheese and peas. Stir well. Set aside. Heat margarine in a skillet over
medium heat. Add cooked and drained spaghetti. Stir to mix well. When spaghetti is
warm, add cheese mixture and stir gently until heated. Stir in black pepper, top
with toasted almonds and serve immediately.
Amount Per Serving
Calories 432 Calories from Fat 163
Percent Total Calories
From:
Fat 38% Protein 18% Carb. 44%
Nutrient Amount per Serving Value
Total Fat 18 g 28%
Saturated Fat 3 g 13%
Cholesterol 2 mg 1%
Sodium 296 mg 12%
Total Carbohydrate 47 g 16%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 20 g
Vitamin A 11% Vitamin C 32% Calcium 0% Iron 20%
