5 Servings
1 pound whole pork tenderloin
1/4 cup dry white wine
1/4 cup honey
1
tablespoon firmly packed brown sugar
1 tablespoon sesame oil
1 grated onion
2
teaspoons grated ginger
1 teaspoon grated lemon rind
2 cloves crushed garlic
1/4
cup light soy sauce
In a small bowl, combine oil, onion, ginger, lemon peel,
garlic and soy sauce. Stir to mix well. Set aside. Place pork loin in a glass bowl.
Pour soy mixture over pork and turn to coat evenly. Cover and marinate overnight
in refrigerator. Remove pork from marinade; drain well.
Preheat oven to 375F.
In a small bowl, combine wine, honey and brown sugar. Stir to mix well. Pour
over pork, coating all sides of roast. Place in a shallow nonstick pan and cook 25
to 30 minutes, or until meat's internal temperature reaches 170F. Remove from oven
and allow to rest 5 minutes. Slice and serve. Serve with steamed rice and peas.
Amount Per Serving
Calories 233 Calories from Fat 55
Percent Total Calories
From:
Fat 24% Protein 36% Carb. 37%
Nutrient Amount per Serving Value
Total Fat 6 g 9%
Saturated Fat 2 g 8%
Cholesterol 54 mg 18%
Sodium 712 mg 30%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 21 g
Vitamin A 0% Vitamin C 6% Calcium 0% Iron 9%
