4 Servings
1 pound pork tenderloin, sliced
1 tablespoon sesame oil
4 green onions,
including tops, thinly sliced
juice of 2 oranges
2 1/2 tablespoons lemon juice
2
tablespoons orange marmalade
1/2 teaspoon ground cinnamon
1/2 tablespoon rosemary,
crushed
1/4 teaspoon freshly ground black pepper, (optional)
3/4 teaspoon prepared
horseradish
2 tablespoons minced parsley
1 tablespoon cornstarch
GARNISH
11
ounces mandarin orange sections, slices
4 sprigs parsley
Flatten pork slices with pounder or rolling pin to 1/2-inch thickness. Set
aside. Heat oil in a nonstick skillet over medium high heat. Add pork and brown quickly,
2 minutes per side. Add onions and sauté until tender. In a bowl, blend remaining
ingredients, except orange slices and parsley sprigs, and add to skillet. Cook, stirring
constantly, until sauce thickens. Remove to warmed platter and garnish with orange
slices and parsley.
Amount Per Serving
Calories 261 Calories from Fat 71
Percent Total Calories
From:
Fat 27% Protein 38% Carb. 35%
Nutrient Amount per Serving Value
Total Fat 8 g 12%
Saturated Fat 2 g 9%
Cholesterol 67 mg 22%
Sodium 64 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 24 g
Vitamin A 22% Vitamin C 54% Calcium 0% Iron 18%
