4 Servings
1 1/2 tablespoons margarine
2 cups cubed day-old cornbread
1 tablespoon
margarine
1 tablespoon water
1 onion, chopped
1/2 cup diced green bell peppers
1
clove garlic, minced
1/2 pound ham, cooked,cut into cubes
1 tomato, chopped
1
cup kernel corn, drained
1/8 teaspoon cayenne pepper, (optional)
1/8 teaspoon
ground cumin
1 teaspoon minced sage
1/4 teaspoon freshly ground black pepper,
(optional)
1 tablespoon minced parsley
Preheat oven to 375F. In a large ovenproof skillet over medium-high heat, melt
1 1/2 tablespoons margarine. Add cornbread and sauté until brown. Remove from skillet
and drain on paper towel. Add remaining tablespoon margarine and 1 tablespoon water
to same skillet. Add onion, bell pepper and garlic. Sauté until onion is clear. Add
ham, tomato and corn. Stir to mix well. Cook, covered, 5 to 6 minutes. Remove cover
and add cayenne, cumin, sage and black pepper. Mix well. Add browned cornbread and
stir in gently. Place skillet in oven and bake 15 minutes. Remove and top with parsley.
Serve with fresh fruit salad and steamed fresh green beans or fresh broccoli.
Amount Per Serving
Calories 364 Calories from Fat 147
Percent Total Calories
From:
Fat 40% Protein 18% Carb. 41%
Nutrient Amount per Serving Value
Total Fat 16 g 25%
Saturated Fat 4 g 19%
Cholesterol 77 mg 26%
Sodium 1269 mg 53%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 6%
Sugars 0 g
Protein 17 g
Vitamin A 20% Vitamin C 62% Calcium 0% Iron 12%
