6 Servings
6 ounces snow peas, rinsed and trimmed
22 ounces mandarin orange sections,
drained
1 pound cooked chicken breast, cubed
1/4 cup finely chopped red onions
2
ounces thinly sliced water chestnuts
1/2 cup lowfat mayonnaise
1/2 cup lowfat
vanilla yogurt
1 teaspoon grated ginger
1 teaspoon grated lime rind
1/4
teaspoon salt
dash white pepper
Blot snow peas and oranges dry on paper towels. Set aside.
In a bowl, combine
chicken, snow peas, oranges, onion and water chestnuts.
In a small bowl, combine
remaining ingredients. Pour over chicken and vegetables and mix gently
with rubber
spatula. (Be careful to avoid breaking oranges.)
Cover and refrigerate several
hours to allow flavors to blend.
Amount Per Serving
Calories 270 Calories from Fat 82
Percent Total Calories
From:
Fat 31% Protein 30% Carb. 40%
Nutrient Amount per Serving Value
Total Fat 9 g 14%
Saturated Fat 2 g 11%
Cholesterol 56 mg 19%
Sodium 261 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 20 g
Vitamin A 21% Vitamin C 84% Calcium 0% Iron 8%
