6 Servings
1 pound diced cooked chicken breast
1/2 cucumber, peeled and diced
1/2
cup diced celery
4 ounces water chestnuts, drained and sliced
1/4 cup diced
green bell peppers
1/4 cup pimiento strips, drained and chopped
1/4 cup sliced
scallions
1/4 cup lowfat mayonnaise
2 tablespoons capers
1/4 teaspoon paprika
In a bowl, combine all ingredients except capers and paprika. Toss to mix well.
Sprinkle capers and paprika on top of salad. Serve over crisp salad greens.
Amount Per Serving
Calories 159 Calories from Fat 61
Percent Total Calories
From:
Fat 38% Protein 47% Carb. 15%
Nutrient Amount per Serving Value
Total Fat 7 g 10%
Saturated Fat 2 g 8%
Cholesterol 53 mg 18%
Sodium 145 mg 6%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 19 g
Vitamin A 8% Vitamin C 22% Calcium 0% Iron 7%
