8 Servings
1 tablespoon onion flakes
2 tablespoons water
2 tablespoons vegetable
oil
2 teaspoons lemon juice
2 teaspoons rice vinegar
dash red pepper
dash curry powder
4 stalks celery, chopped
1 green bell pepper, 8 thin strips
2
pounds cubed cooked chicken breast
In a bowl, combine onion flakes and water. Add remaining ingredients, except
chicken, and mix thoroughly.
Add chicken, cover and refrigerate. Serve cold on
a bed of lettuce or heat gently and serve over 4 cups cooked rice or noodles.
Amount Per Serving
Calories 294 Calories from Fat 100
Percent Total Calories
From:
Fat 34% Protein 42% Carb. 24%
Nutrient Amount per Serving Value
Total Fat 11 g 17%
Saturated Fat 3 g 13%
Cholesterol 76 mg 25%
Sodium 460 mg 19%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 15%
Sugars 0 g
Protein 31 g
Vitamin A 15% Vitamin C 68% Calcium 0% Iron 16%
