6 Servings
3 cups cooked brown rice
1 1/2 cups kidney beans, drained and rinsed
4
green onions, chopped
2 stalks celery, diced
1/4 cup chopped parsley
1/4
cup lowfat mayonnaise
1/4 cup plain nonfat yogurt
2 teaspoons curry powder
dash freshly ground black pepper, (optional)
1/2 green bell pepper, diced
In a large bowl, combine first six ingredients. Toss to mix well. Set aside.
In
a small bowl, combine mayonnaise, yogurt, curry powder and black pepper. Mix well.
Pour over rice-bean mixture and mix well.
Amount Per Serving
Calories 358 Calories from Fat 31
Percent Total Calories
From:
Fat 9% Protein 19% Carb. 73%
Nutrient Amount per Serving Value
Total Fat 3 g 5%
Saturated Fat 1 g 3%
Cholesterol 3 mg 1%
Sodium 331 mg 14%
Total Carbohydrate 65 g 22%
Dietary Fiber 6 g 23%
Sugars 0 g
Protein 17 g
Vitamin A 13% Vitamin C 50% Calcium 0% Iron 39%
