8 Servings
12 ounces tricolor rotini pasta
2/3 cup unpeeled, seeded, diced cucumbers
1/2
cup thinly sliced green onions
4 ounces part skim feta cheese
10 ounces peas
1
cup diced red bell peppers
1/4 cup lowfat mayonnaise
1/2 cup nonfat cottage
cheese
1/2 cup plain nonfat yogurt
1/4 cup sliced green onion tops
2 tablespoons
dill, finely chopped
1/4 teaspoon freshly ground black pepper, (optional)
Cook pasta in boiling water for 7 minutes. Remove from heat, drain and place
in a large bowl.
Add cucumber, 1/2 cup green onions, feta cheese, peas and bell
pepper. Set aside.
In a blender, combine mayonnaise, cottage cheese, yogurt and
1/4 cup green onion tops. Process until
completely smooth. Add dill and black
pepper and process briefly. Pour over pasta mixture and stir to mix well. Cover and
refrigerate until well chilled.
Amount Per Serving
Calories 225 Calories from Fat 42
Percent Total Calories
From:
Fat 19% Protein 21% Carb. 60%
Nutrient Amount per Serving Value
Total Fat 5 g 7%
Saturated Fat 2 g 8%
Cholesterol 46 mg 15%
Sodium 280 mg 12%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 12 g
Vitamin A 21% Vitamin C 67% Calcium 0% Iron 15%
