8 Servings
2 tablespoons vegetable oil
1 cup finely chopped onions
1/2 cup diced
celery
1 1/3 cups diced carrots
1 cup diced red bell peppers
3 cups shredded
red cabbage
1/4 cup firmly packed brown sugar
2 tablespoons Dijon mustard
3
tablespoons cornstarch
1/2 cup cider vinegar
1/4 teaspoon salt
1 1/2 cups
apple juice
Heat oil in a large nonstick skillet over medium high heat. Add onions, celery,
carrots and bell pepper.
Sauté until onion is translucent. Add cabbage, cover
and cook 5 minutes.
In a small bowl, combine remaining ingredients. Add to vegetables
and stir to mix well.
Cook until sauce is thick and clear.
Amount Per Serving
Calories 126 Calories from Fat 35
Percent Total Calories
From:
Fat 28% Protein 4% Carb. 68%
Nutrient Amount per Serving Value
Total Fat 4 g 6%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 187 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 1 g
Vitamin A 118% Vitamin C 103% Calcium 0% Iron 5%
