10 Servings
1/3 cup olive oil
1/4 cup lemon juice
2 cloves garlic, minced
1
teaspoon freshly ground black pepper
1/4 teaspoon salt
10 ounces artichoke
hearts
1/3 cup sliced green onion tops
2 tablespoons basil, finely chopped
5
plum tomatoes, cut in half lengthwise, sliced
6 tablespoons grated Parmesan cheese
5
cups cooked rice
Combine oil, lemon juice, garlic, pepper and salt in a blender. Process 20
seconds. Pour into a large bowl. Add remaining ingredients. Mix well. Serve at room
temperature or cover and refrigerate to serve cold.
Amount Per Serving
Calories 247 Calories from Fat 88
Percent Total Calories
From:
Fat 36% Protein 8% Carb. 56%
Nutrient Amount per Serving Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 145 mg 6%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 5 g
Vitamin A 6% Vitamin C 19% Calcium 0% Iron 11%
