4 Servings
2 teaspoons prepared mustard
1 tablespoon plain nonfat yogurt
1 cup
part-skim ricotta cheese
4 ounces pasta, cooked until tender, drained and chilled
2
ounces sliced or chopped pitted black olives
1 green bell pepper, coarsely chopped
1
tablespoon chopped parsley
1/2 teaspoon dill
1/2 teaspoon basil
1/4 teaspoon
freshly ground black pepper, (optional)
2 cups salad greens
In a bowl, combine mustard and yogurt, stirring to mix well. Add more yogurt
if necessary to achieve the consistency of mayonnaise. Add ricotta and stir to mix
well. Stir in all other ingredients except salad greens. Divide salad green equally
among four plates. Top with equal amounts of the macaroni mixture.
Amount Per Serving
Calories 209 Calories from Fat 67
Percent Total Calories
From:
Fat 32% Protein 22% Carb. 46%
Nutrient Amount per Serving Value
Total Fat 7 g 11%
Saturated Fat 3 g 17%
Cholesterol 40 mg 13%
Sodium 265 mg 11%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 12 g
Vitamin A 88% Vitamin C 45% Calcium 0% Iron 17%
