8 Servings
8 ounces tricolor rotini spirals pasta
8 ounces asparagus, cooked, cut
into 1 inch pieces
1/2 cup julienne cut red bell peppers
4 ounces julienne
cut zucchini
1/2 cup finely chopped red onions
1/2 cup thinly sliced celery
1/4
teaspoon salt
dash hot pepper sauce
1/8 teaspoon bouquet garni
2 tablespoons
minced parsley
1/4 cup low calorie Italian salad dressing
3 tablespoons white
wine vinegar
Cook pasta according to package directions, omitting salt. Rinse drain and
cool. Place in a large bowl. Add vegetables and toss to mix. Add remaining ingredients.
Toss, cover and refrigerate several hours or overnight.
Serve on leaf lettuce
with French bread as an accompaniment.
Amount Per Serving
Calories 110 Calories from Fat 14
Percent Total Calories
From:
Fat 12% Protein 17% Carb. 71%
Nutrient Amount per Serving Value
Total Fat 2 g 2%
Saturated Fat 0 g 1%
Cholesterol 21 mg 7%
Sodium 150 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 2%
Sugars 0 g
Protein 5 g
Vitamin A 15% Vitamin C 40% Calcium 0% Iron 9%
