6 Servings
2 1/2 quarts water
1 1/2 pounds shrimp, shells on
1/2 cup lowfat
mayonnaise
1/3 cup plain nonfat yogurt
2 teaspoons prepared horseradish
1/2
cup sliced green onions
2 tablespoons chili sauce
1 teaspoon chili powder
1/2
teaspoon grated lime rind
1 tablespoon chopped cilantro, (optional)
hot pepper
sauce, to taste
Bring water to a boil in a large saucepan over high heat.
Add shrimp. Return to boil, remove from heat
and set aside for 5 minutes. Drain
shrimp in colander and run under cool water. Peel, devein and cut
shrimp in half
horizontally to retain C shape.In a bowl, combine remaining ingredients.
Add
shrimp and stir to mix well. Cover and refrigerate at least 2 hours to allow flavors
to blend.
Serve cold.
Amount Per Serving
Calories 167 Calories from Fat 47
Percent Total Calories
From:
Fat 28% Protein 59% Carb. 13%
Nutrient Amount per Serving Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 227 mg 76%
Sodium 371 mg 15%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 25 g
Vitamin A 18% Vitamin C 10% Calcium 0% Iron 21%
