8 Servings
3 cups cooked rice
10 ounces peas
4 scallions, sliced
24 ounces
diced cooked chicken breast
1 stalk celery, diced
2 tablespoons diced green
bell peppers
2 tablespoons sherry
1 tablespoon light soy sauce
1/4 teaspoon
hot pepper oil
1/8 teaspoon ground ginger
4 tablespoons rice vinegar
2 tablespoons
vegetable oil
1 tablespoon Dijon mustard
In a large bowl, combine rice, peas, scallions, chicken, celery and bell pepper.
Mix well.
In a jar with a tight fitting lid, combine remaining ingredients. Shake
well. Pour liquid over rice mixture. Mix well. Spoon rice mixture into a ring or
serving bowl and cover. Refrigerate for at least 1/2 hour.
Amount Per Serving
Calories 319 Calories from Fat 85
Percent Total Calories
From:
Fat 27% Protein 32% Carb. 40%
Nutrient Amount per Serving Value
Total Fat 9 g 15%
Saturated Fat 2 g 10%
Cholesterol 57 mg 19%
Sodium 301 mg 13%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 25 g
Vitamin A 9% Vitamin C 39% Calcium 0% Iron 16%
