8 Servings
2 stalks celery, diced
1 1/2 pounds salmon steaks, 3/4 to 1 inch thick
1
tablespoon olive oil
1/4 teaspoon freshly ground black pepper
1/2 teaspoon
thyme
2 tablespoons lemon juice
1/2 cup diced red bell peppers
1/2 cup finely
diced onions
2 tablespoons minced parsley
1/2 cup lowfat mayonnaise
1/4
teaspoon hot pepper sauce
Preheat oven to 450F. Rinse salmon steaks and pat dry. Set aside.
In a bowl,
combine olive oil, pepper, thyme and 2 tablespoons lemon juice. Brush over salmon.
Place fish on broiler pan and cook 10 minutes, or until fish flakes. Remove from
oven and turn over setting to broil. Broil salmon for about 2 minutes. Cool.
Carefully
remove all skin and bones from fish. Place salmon in a medium bowl and flake.
Add
remaining ingredients and mix well. Cover and refrigerate several hours before serving.
Amount Per Serving
Calories 238 Calories from Fat 110
Percent Total Calories
From:
Fat 46% Protein 33% Carb. 21%
Nutrient Amount per Serving Value
Total Fat 12 g 19%
Saturated Fat 2 g 10%
Cholesterol 59 mg 20%
Sodium 316 mg 13%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 19 g
Vitamin A 17% Vitamin C 51% Calcium 0% Iron 10%
