6 Servings
16 ounces pork tenderloin, cut into small cubes
8 ounces black beans,
rinsed and drained
1/2 cup finely chopped green onions
1 clove garlic, minced
1/2
cup chopped green bell peppers
1 1/2 tablespoons sugar
1/4 cup cider vinegar
2
tablespoons olive oil
2 tablespoons vegetable oil
1/2 tablespoon oregano
1/2
teaspoon dry mustard
1/4 cup chopped parsley
8 ounces cherry tomatoes, cut
into quarters
3 cups salad greens
In a large bowl, combine cooked
pork, black beans, onions, garlic and bell pepper. Set aside.
In a jar with a
tight fitting lid, prepare marinade by mixing sugar, vinegar, oils, oregano, mustard
and parsley; shake to mix well. Pour over pork, toss to coat evenly, cover and refrigerate
several hours, stirring occasionally.
Immediately before serving, add tomatoes.
Serve over chilled greens. Garnish with fresh orange slices and green grapes if desired.
Amount Per Serving
Calories 279 Calories from Fat 119
Percent Total Calories
From:
Fat 43% Protein 30% Carb. 27%
Nutrient Amount per Serving Value
Total Fat 13 g 20%
Saturated Fat 2 g 11%
Cholesterol 45 mg 15%
Sodium 151 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 21 g
Vitamin A 88% Vitamin C 50% Calcium 0% Iron 22%
