10 Servings
1/2 teaspoon grated orange rind
1/4 cup orange juice
1/4 cup vegetable
oil
2 tablespoons sugar
2 tablespoons wine vinegar
1 tablespoon lemon juice
48
ounces spinach, torn into bite size pieces
1 cucumber, thinly sliced
1 avocado,
peeled and chopped
11 ounces mandarin orange sections, drained
2 tablespoons
sliced green onions
To make dressing, combine first six ingredients in a jar with a tight fitting
lid.
Shake until thoroughly blended. Set aside.
In a large bowl, combine remaining
ingredients and toss to mix well.
Pour dressing over salad and toss lightly.
Amount Per Serving
Calories 160 Calories from Fat 82
Percent Total Calories
From:
Fat 51% Protein 11% Carb. 37%
Nutrient Amount per Serving Value
Total Fat 9 g 14%
Saturated Fat 1 g 6%
Cholesterol 0 mg 0%
Sodium 113 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 4 g
Vitamin A 192% Vitamin C 89% Calcium 0% Iron 22%
