4 Servings
2 tablespoons light soy sauce
1 clove garlic, minced
1/2 cup low
calorie Italian salad dressing
1/2 cup spinach leaves, coarsely broken up
4
ounces romaine lettuce, broken into small pieces
4 ounces bean sprouts
4 ounces
celery, diagonal slices
2 ounces thinly sliced water chestnuts
4 ounces thinly
sliced mushrooms
1/2 cup thinly sliced green bell peppers
1/2 cup thinly sliced
cabbage
1/2 cup watercress
In a small bowl, blend first three ingredients. Set aside.
In a large bowl,
combine all remaining ingredients. Pour dressing mixture over salad and toss well.
Amount Per Serving
Calories 85 Calories from Fat 30
Percent Total Calories
From:
Fat 35% Protein 17% Carb. 48%
Nutrient Amount per Serving Value
Total Fat 3 g 5%
Saturated Fat 0 g 2%
Cholesterol 2 mg 1%
Sodium 695 mg 29%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 4 g
Vitamin A 31% Vitamin C 55% Calcium 0% Iron 10%
