4 Servings
3/4 cup cider vinegar
1/4 cup sugar
1/4 cup chopped parsley
4
green onions, chopped
3 cucumbers
Yogurt Sauce (Optional)
1/2 cup
plain nonfat yogurt
1 teaspoon sugar
1/2 teaspoon dry mustard
In
a bowl, combine first four ingredients. Stir well. Cover marinade and refrigerate
until cool.
Peel cucumbers if desired. Cut in half lengthwise and scrape out seeds
with spoon. Cut cucumbers
crosswise into half moon slices. Add cucumbers to marinade.
Cover and refrigerate for 1 to 2 hours.
Drain and serve.
Tangy Cucumbers in Yogurt Sauce
In a small bowl, combine sauce ingredients.
Stir to mix well. Drain cucumbers and toss with sauce.
Amount Per Serving
Calories 106 Calories from Fat 4
Percent Total Calories
From:
Fat 4% Protein 10% Carb. 86%
Nutrient Amount per Serving Value
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0%
Sodium 31 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 3 g
Vitamin A 7% Vitamin C 13% Calcium 0% Iron 11%
