6 Servings
4 ounces leaf lettuce
4 ounces Boston lettuces
4 ounces romaine lettuce
5
ounces iceberg lettuce
1/2 cup sliced green onion tops
4 ounces diced celery
Rinse lettuce and spin dry in a lettuce spinner, or dry on paper towels. Tear
leaf, Boston and romaine into bite size pieces and place in large bowl. (Do not use
ribs of romaine lettuce.) Cut iceberg wedge into small cubes and add to bowl. Add
green onion and celery, and toss. To save for later use, refrigerate in sealed plastic
bag.
Serve with Vinaigrette Dressing, Apple Juice Dressing or Yogurt Dressing.
Amount Per Serving
Calories 22 Calories from Fat 2
Percent Total Calories
From:
Fat 10% Protein 24% Carb. 66%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 1 g
Vitamin A 27% Vitamin C 25% Calcium 0% Iron 6%
