6 Servings
2 cups diced unpeeled apples
1 cup diced celery
1/4 cup coarsely
chopped unsalted dry roasted walnuts
1/2 cup raisins, or halved seedless grapes
1
teaspoon lemon juice
1/2 cup plain nonfat yogurt
In a bowl, combine all ingredients. Mix well. Cover and refrigerate. Serve
cold. Serve over salad greens.
Amount Per Serving
Calories 116 Calories from Fat 30
Percent Total Calories
From:
Fat 26% Protein 8% Carb. 66%
Nutrient Amount per Serving Value
Total Fat 3 g 5%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 2 g
Vitamin A 1% Vitamin C 8% Calcium 0% Iron 3%
