6 Servings
16 ounces bean sprouts
16 ounces green beans, sliced
1 cup chopped
parsley
1/2 teaspoon dill seeds
1 tablespoon vegetable oil
2 tablespoons
plain nonfat yogurt
1 tablespoon ketchup
1/2 teaspoon Worcestershire sauce
1
lemon, 6 wedges
In a large bowl, combine bean sprouts, green beans and parsley. Toss to mix
thoroughly.
Sprinkle dill seeds on mixture.
In a small bowl, combine remaining
ingredients. Stir to mix well.
Pour over bean sprout mixture. Garnish with lemon
wedges.
Amount Per Serving
Calories 98 Calories from Fat 24
Percent Total Calories
From:
Fat 25% Protein 20% Carb. 55%
Nutrient Amount per Serving Value
Total Fat 3 g 4%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 59 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 5 g
Vitamin A 27% Vitamin C 53% Calcium 0% Iron 27%
