4 Servings
2 cucumbers, scrubbed, not peeled
1/3 cup raisins
1/4 cup chopped
unsalted dry roasted walnuts
1 tablespoon chopped dill
1/2 teaspoon minced
garlic
2 tablespoons chopped green onions
1/8 teaspoon white pepper
1/4
cup plain nonfat yogurt
Remove seeds from cucumbers, shred and drain. Place in bowl and add remaining
ingredients.
Toss to mix well.
Serve on lettuce lined salad plates.
Amount Per Serving
Calories 121 Calories from Fat 44
Percent Total Calories
From:
Fat 36% Protein 10% Carb. 54%
Nutrient Amount per Serving Value
Total Fat 5 g 8%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 3 g
Vitamin A 1% Vitamin C 9% Calcium 0% Iron 6%
