6 Servings
2 cups shredded carrots
1/4 cup raisins
1/4 cup lowfat mayonnaise
1/4
cup plain nonfat yogurt
2 tablespoons lemon juice
In a bowl, combine carrots and raisins. Mix thoroughly. Set aside.
In a
small bowl, combine mayonnaise, yogurt and lemon juice. Stir to mix well. Pour over
carrot-raisin
mixture and mix well.
Amount Per Serving
Calories 69 Calories from Fat 18
Percent Total Calories
From:
Fat 26% Protein 7% Carb. 67%
Nutrient Amount per Serving Value
Total Fat 2 g 3%
Saturated Fat 0 g 2%
Cholesterol 3 mg 1%
Sodium 71 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 1 g
Vitamin A 206% Vitamin C 10% Calcium 0% Iron 2%
