32 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1/4 cup skim
milk
4 tablespoons lowfat mayonnaise
4 tablespoons onions, chopped
4 sprigs
parsley
garlic powder, dash
Place all ingredients in blender. Blend
at high speed until smooth. Chill.
Amount Per Serving
Calories 15 Calories from Fat 3
Percent Total Calories
From:
Fat 22% Protein 50% Carb. 28%
Nutrient Amount per Serving Value
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 1% Vitamin C 1% Calcium 0% Iron 1%
