Herb Sauce

16 Servings

1/2 cup nonfat cottage cheese
1 1/2 cups skim milk
2 tablespoons margarine
3 tablespoons flour
1 tablespoon finely chopped dill
1 tablespoon finely chopped basil
1 tablespoon snipped chives
1 tablespoon parsley, finely chopped
dash white pepper


Combine cottage cheese and milk in a blender. Process until smooth and set aside.
Melt margarine in a saucepan over medium heat. Stir in flour and cook 1 minute.
Add milk and cottage cheese mixture. Bring to a boil, stirring constantly. Cook until thickened.
Remove from heat. Add herbs and pepper. Stir well.

Amount Per Serving
Calories 31 Calories from Fat 13
Percent Total Calories From:
Fat 43% Protein 24% Carb. 33%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               1   g      2%
Saturated Fat           0   g      1%
Cholesterol             0   mg     0%
Sodium                 58   mg     2%
Total Carbohydrate      3   g      1%
Dietary Fiber           0   g      0%
Sugars                  0   g        
Protein                 2   g        

Vitamin A 3% Vitamin C 1% Calcium 0% Iron 1%