32 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1/4 cup skim
milk
4 tablespoons honey
Mix in blender until smooth.
Amount Per Serving
Calories 18 Calories from Fat 0
Percent Total Calories
From:
Fat 0% Protein 40% Carb. 60%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 58 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 0%
