16 Servings
2 tablespoons flour
1 cup beef broth
1/4 cup sliced mushrooms
Spread flour in a shallow pan and cook over very low heat, stirring occasionally,
until lightly colored.
Put half of the liquid in a jar with a tight fitting lid
and add flour.
Cover tightly and shake until mixture is smooth.
Pour mixture
into a small saucepan and add remaining liquid and mushrooms.
Bring to a simmer
over medium heat. Cook for a few minutes, stirring constantly.
Amount Per Serving
Calories 5 Calories from Fat 0
Percent Total Calories
From:
Fat 9% Protein 25% Carb. 67%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 0 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%
