20 Servings
1/2 cup lowfat mayonnaise
1/2 cup plain nonfat yogurt
2 tablespoons
Dijon mustard
3 tablespoons minced green onions
1/8 teaspoon garlic powder
Place ingredients in a medium bowl and whisk until thoroughly blended. Cover
and refrigerate.
Amount Per Serving
Calories 19 Calories from Fat 11
Percent Total Calories
From:
Fat 58% Protein 9% Carb. 32%
Nutrient Amount per Serving Value
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 2 mg 1%
Sodium 72 mg 3%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 0 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%
