32 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1/4 cup skim
milk
Place all ingredients in a blender jar. Blend until creamy, adjusting
the milk measure to
produce the desired consistency.
Amount Per Serving
Calories 10 Calories from Fat 0
Percent Total Calories
From:
Fat 0% Protein 76% Carb. 23%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 58 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 0%
