16 Servings
1 tablespoon margarine
1 tablespoon flour
1 cup skim milk
1 tablespoon
Dijon mustard
freshly ground black pepper
Melt margarine in a small saucepan over medium heat. Add flour and stir to
make roux.
Add milk gradually, stirring constantly, until sauce is thick and
smooth.
Stir in mustard and pepper. Serve warm.
Amount Per Serving
Calories 15 Calories from Fat 7
Percent Total Calories
From:
Fat 49% Protein 18% Carb. 33%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 1% Vitamin C 0% Calcium 0% Iron 0%
