28 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
3 tablespoons
crumbled blue cheese
1 tablespoon minced green onions
1/4 teaspoon Worcestershire
sauce
Place ingredients in a blender. Process until smooth. Cover and
refrigerate.
Amount Per Serving
Calories 13 Calories from Fat 2
Percent Total Calories
From:
Fat 15% Protein 67% Carb. 18%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 1%
Cholesterol 1 mg 0%
Sodium 76 mg 3%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 0%
