28 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1 tablespoon
finely chopped dill
1 tablespoon minced green onions
teaspoon freshly ground
black pepper
Place ingredients in a blender. Process until smooth. Cover and refrigerate.
Amount Per Serving
Calories 11 Calories from Fat 0
Percent Total Calories
From:
Fat 1% Protein 75% Carb. 24%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 66 mg 3%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 1%
