20 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1 tablespoon
minced onions
1/4 teaspoon garlic powder
1 tablespoon finely chopped parsley
dash hot pepper sauce
Place ingredients in a blender. Process until smooth. Cover and refrigerate.
Amount Per Serving
Calories 15 Calories from Fat 0
Percent Total Calories
From:
Fat 0% Protein 77% Carb. 23%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 92 mg 4%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 3 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 1%
