Yogurt Sauce

16 Servings

2 tablespoons margarine
2 tablespoons flour
1/2 cup chicken broth
1/4 cup white wine
3/4 cup plain nonfat yogurt
2 teaspoons grated lemon rind
1/2 teaspoon freshly ground black pepper

Place margarine in saucepan over medium high heat. Add flour slowly to make a roux. Stir vigorously
until mixture is lightly browned. Add broth, stirring constantly, until mixture is thick and smooth.
Add wine, yogurt, lemon rind and pepper, stirring until blended.

Amount Per Serving
Calories 26 Calories from Fat 13
Percent Total Calories From:
Fat 52% Protein 12% Carb. 27%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               1   g      2%
Saturated Fat           0   g      1%
Cholesterol             0   mg     0%
Sodium                 71   mg     3%
Total Carbohydrate      2   g      1%
Dietary Fiber           0   g      0%
Sugars                  0   g        
Protein                 1   g        

Vitamin A 1% Vitamin C 1% Calcium 0% Iron 0%