16 Servings
1 tablespoon margarine
1 tablespoon flour
1/4 teaspoon salt
dash
black pepper
1 cup skim milk
Melt margarine in a saucepan over low
heat. Blend in the flour slowly to make a roux.
Cook over low heat, stirring
constantly, until mixture is smooth and begins to bubble.
Stir in salt, pepper
and milk. Heat to boiling and cook 1 minute, stirring constantly.
Amount Per Serving
Calories 14 Calories from Fat 7
Percent Total Calories
From:
Fat 50% Protein 17% Carb. 33%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 53 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 1% Vitamin C 0% Calcium 0% Iron 0%
