16 Servings
2 tablespoons margarine
2 tablespoons flour
1/4 teaspoon salt
dash black pepper
1 cup skim milk
Melt margarine in a saucepan over low heat. Blend in the flour to make a roux.
Cook
over low heat, stirring constantly, until mixture is thick and smooth. Add salt,
pepper and milk.
Heat to boiling and cook 1 minute, stirring constantly.
Amount Per Serving
Calories 22 Calories from Fat 13
Percent Total Calories
From:
Fat 61% Protein 12% Carb. 28%
Nutrient Amount per Serving Value
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 2% Vitamin C 0% Calcium 0% Iron 0%
