32 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1/4 cup skim
milk
2 tablespoons blue cheese, crumbled
1/2 teaspoon Worcestershire sauce
Place all ingredients in a blender jar. Blend until creamy, adjusting the milk
measure to produce the desired consistency. Chill for a few hours or overnight to
allow flavors to blend.
Amount Per Serving
Calories 11 Calories from Fat 1
Percent Total Calories
From:
Fat 11% Protein 69% Carb. 21%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 0%
