16 Servings
1 cup chicken broth
2 tablespoons flour
1/4 cup skim milk
1/2
teaspoon black pepper, freshly ground
Warm chicken broth in a saucepan over medium heat.
Place flour and milk
in a small bowl and whisk until smooth or place in a jar with a tight fitting lid
and
shake until smooth.Gradually stir in milk mixture into chicken broth.
Cook
over medium heat, stirring constantly, until thick. Add pepper, reduce heat and continue
to cook,
stirring, 5 minutes longer.
Amount Per Serving
Calories 6 Calories from Fat 1
Percent Total Calories
From:
Fat 12% Protein 20% Carb. 67%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 93 mg 4%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 0 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%
